karenzinha.14's Journal, 21 Nov 17


View Diet Calendar, 21 November 2017:
1259 kcal Fat: 83.75g | Prot: 64.40g | Carbs: 73.37g.   Breakfast: Pão Low Carb, Café, Queijo Minas, Ovo. Lunch: Alface, Sadia Linguiça Fininha, Legumes Refogados, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Qualitá Uva Passa Clara sem Semente, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Pão Low Carb, Queijo Fresco, Café. Snacks/Other: Café, Lindt Lindor Caramelo. more...
1738 kcal Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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karenzinha.14's Weight History


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