acquahz's Journal, 21 Nov 17


View Diet Calendar, 21 November 2017:
1212 kcal Fat: 67.07g | Prot: 103.77g | Carbs: 52.14g.   Breakfast: Cheddar Cheese , Cooked Mushrooms (Fat Added in Cooking), Creamed Spinach, Chicken Liver (Pan-Fried, Cooked) . Lunch: Chicken Liver (Pan-Fried, Cooked) , Cheddar Cheese , Cauliflower Rice. Dinner: Cabbage , Creamed Spinach (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Royale Strawberries & Cream Flavoured Full Cream Yoghurt . more...

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