Weigh In record (no journal entry) for 21 November 2017
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93.9 kg
Lost so far: 5.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2308 kcal
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Fat: 48.85g | Prot: 228.43g | Carbs: 227.46g.
Breakfast: Gekochtes Ei, Aldi Landbrötchen, Tillman's Pulled Chicken. Lunch: Leicht und Fit Mozzarella Light, Aldi Hähnchengeschnetzeltes , Cucina Pizzateig mit Tomatensoße . Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, RUF Raspelschokolade Zartbitter, Magerquark. Snacks/Other: Myprotein Impact Whey Protein, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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Losing 0.2 kg a Week
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Jim_Natural_BB's Weight History
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