Weigh In record (no journal entry) for 12 March 2010
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71.1 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 58.59g | Prot: 67.53g | Carbs: 273.35g.
Breakfast: Large Egg, Wonder White Bread, large egg white, 2% Milk American Cheese Singles. Lunch: Chopped Walnuts, strawberry, Activia Light Yogurt. Dinner: Tuna Helper Creamy Parmesan - no Butter, Kraft 2% American Cheese Singles. Snacks/Other: Laffy Taffy, Snickers Fun Size, Frosted Sugar Cookies, Nesquik, 2% milk, Thin Mints, Baked Chips, Great Value Pretzel Sticks, Sweet Stripes, Keebler Chips Delux. more...
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2163 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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