Weigh In record (no journal entry) for 21 November 2017
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2249 kcal
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Fat: 137.87g | Prot: 121.41g | Carbs: 130.33g.
Breakfast: Aldi Fettarme Milch. Lunch: Aldi Kochschinken, Trader Joe's Frische Salate Griechische Art, Avocado, Chef Select Baked Potatoes mit Kartoffelcreme. Dinner: Aldi Handgemachter Hinterschinken, Metzgerfrisch Gewürfelter Schinken in Aspik, Butter, Aldi Eiweißbrot (35g), Dinkelbrot, Metzgerfrisch Schinkenrotwurst, TiP Brie. Snacks/Other: Gemischte Nüsse. more...
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3575 kcal
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Exercise:
Running - 11/kph - 1 hour and 8 minutes, Sleeping - 7 hours and 52 minutes, Sitting - 15 hours. more...
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steady weight
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