Weigh In record (no journal entry) for 21 November 2017
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1466 kcal
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Fat: 98.30g | Prot: 124.28g | Carbs: 17.30g.
Breakfast: Água com Limão, Copra Óleo de Coco Extra Virgem, Tirol Nata, Café. Lunch: Limão, Rúcula, Filé de Frango Grelhado, Ovo Frito. Dinner: Power One Brigadeiro Proteico, Atlhetica Best Whey, Crioulo Queijo Minas Padrão, Filé de Frango Grelhado. Snacks/Other: Pinduca Amendoim Branco, Sadia Presunto Fatiado, Crioulo Queijo Minas Padrão, Macadâmia. more...
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1857 kcal
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Exercise:
Race - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 4.4 kg a Week
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