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Kat1953
Journal
21 Nov 17
Kat1953's Journal, 21 Nov 17
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Weigh In record (no journal entry) for 21 November 2017
80.1 kg
Lost so far:
42.4 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2017:
1250 kcal
Fat: 60.49g | Prot: 53.30g | Carbs: 131.87g.
Breakfast:
Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream.
Lunch:
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) , Ken's Steak House Lite Creamy Caesar Dressing.
Dinner:
Bonne Maman Peach Preserves, Dave's Killer Bread Powerseed Bread.
Snacks/Other:
Popsicle Fudgsicle No Sugar Added Fudge Bars.
more...
2384 kcal
Exercise:
Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Aerobics - 38 minutes, Walking (moderate) - 5/kph - 35 minutes.
more...
Losing 8.3 kg a Week
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Kat1953's Weight History
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