adinalli's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

85 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 21 November 2017:

619 kcal

Fat: 19.98g | Prot: 34.45g | Carbs: 73.52g. Breakfast: Sadia Hambúrguer de Carne Bovina, Wickbold Pão de Hambúrguer com Gergelim, Café com Açúcar. Lunch: Batata Baroa. Dinner: Ovo Cozido. more...

2115 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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adinalli's Journal, 21 Nov 17

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adinalli's Weight History