Weigh In record (no journal entry) for 24 April 2012
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77.1 kg
Lost so far: 16.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 52.29g | Prot: 57.97g | Carbs: 149.66g.
Breakfast: strawberries, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: lay's baked chips, ranch dressing light, cucumber, sliced deli ham, Toasted Oat Bran Bread, mayonnaise helman's. Dinner: boneless chicken breast. Snacks/Other: strawberries, animal crackers. more...
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2081 kcal
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Exercise:
Standing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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ChristyF's Weight History
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