Weigh In record (no journal entry) for 21 November 2017
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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4438 kcal
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Fat: 78.30g | Prot: 260.88g | Carbs: 659.69g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive, Tomates, Oeuf, Marque Repère Riz Long Basmati, Poivrons Verts, Blanc de Poulet (Peau Pas Mangée). Dinner: Huile d'Olive, Auchan Riz Basmati, Myprotein Impact Whey Isolate, Oeuf, Courgette, Cabillaud, Poivrons. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Haricots Verts, Banane, Comptoir du Grain Riz Complet. more...
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2793 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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