Weigh In record (no journal entry) for 21 November 2017
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94.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1623 kcal
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Fat: 51.13g | Prot: 88.56g | Carbs: 203.14g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Optigal Poulet-Geschnetzeltes, Nudeln (Gekocht), Thomy Rahmsauce. Dinner: Heinz Tomato Ketchup, Thomy Senf Mild, Coop Naturafarm Wienerli, Baguette. more...
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2737 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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BlackUnicorn's Weight History
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