Weigh In record (no journal entry) for 21 November 2017
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61.4 kg
Lost so far: 21.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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301 kcal
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Fat: 5.16g | Prot: 6.74g | Carbs: 55.66g.
Breakfast: Valio Молоко 0%. Lunch: Knorr Чашка Супа Сырный с Сухариками. Dinner: Nesquik Какао, Valio Молоко 0%, Добрый Pulpy Грейпфрут. more...
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Losing 2.8 kg a Week
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