Weigh In record (no journal entry) for 21 November 2017
|
68.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1917 kcal
|
Fat: 110.11g | Prot: 86.95g | Carbs: 63.80g.
Breakfast: Woolworths Mozzarella Stringy Cheese , Woolworths Beef Biltong Sliced. Dinner: Mashed Potato, Cooked Asparagus (from Fresh, Fat Added in Cooking), Pork Belly , Red Table Wine . Snacks/Other: Licorice. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angie10k's Weight History
|