Weigh In record (no journal entry) for 21 November 2017
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1075 kcal
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Fat: 50.84g | Prot: 35.30g | Carbs: 126.60g.
Breakfast: Ehrmann Йогурт 0,3%, Яичница. Lunch: Жареная Картошка, Красные Помидоры (Консервированные), Котлета Свиная. Dinner: Мандарины. more...
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Losing 0.7 kg a Week
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jaki22love's Weight History
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