Weigh In record (no journal entry) for 21 November 2017
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55.9 kg
Lost so far: 64.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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828 kcal
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Fat: 29.98g | Prot: 66.98g | Carbs: 61.20g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar S'mores, Quest Bar White Chocolate Raspberry. Snacks/Other: Snack Cracker, Peanut Butter, Aeroplane Jelly Lite (Packet). more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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