ScheilaThais's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

56.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

854 kcal

Fat: 22.05g | Prot: 86.76g | Carbs: 79.70g. Lunch: Polenta (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados. Snacks/Other: Abacaxi, Cafezinho, Morangos. more...

1622 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ScheilaThais's Weight History

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ScheilaThais's Journal, 20 Nov 17

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ScheilaThais's Weight History