Weigh In record (no journal entry) for 20 November 2017
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2686 kcal
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Fat: 56.47g | Prot: 109.88g | Carbs: 439.53g.
Breakfast: Hero Marmellata senza Zucchero, Conad Gallette di Farro, Fage Yogurt Greco Total 0%, Miele, Banana, Cannella. Lunch: Banana, Vallelata Ricottine Fresche, Rio Mare Tonno al Naturale, Vivi Verde Coop Fusilli Integrali. Dinner: Crostata alla Marmellata, Pizza Rustica. Snacks/Other: Selex Gallette di Riso, Enervit Protein Snack, Chiquita Banana. more...
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2214 kcal
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Exercise:
Calisthenics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ilDani79's Weight History
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