Weigh In record (no journal entry) for 20 November 2017
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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252 kcal
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Fat: 2.28g | Prot: 32.62g | Carbs: 23.99g.
Breakfast: Nieve de Limón Base Clara de Huevo, Manzana, Lala Yoghurt Light Fresa (125g), Manzana. Lunch: Del Monte Elote Dorado, Carne de Pollo Magra (Asada). Dinner: Selecto Brand Sustituto de Crema para Café en Polvo, Hershey's Cocoa 100% Natural. more...
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Losing 1.8 kg a Week
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Grandsondayz's Weight History
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