Weigh In record (no journal entry) for 20 November 2017
|
80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
406 kcal
|
Fat: 11.28g | Prot: 47.77g | Carbs: 28.52g.
Breakfast: Сырники Диетические. Lunch: Сырники Диетические. Dinner: Сырники Диетические. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilasanti's Weight History
|