bogati2015's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

82.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

1200 kcal

Fat: 39.71g | Prot: 42.10g | Carbs: 161.97g. Breakfast: Каша Овсяная, Nescafe Кофе Растворимый. Lunch: Скумбрия на Пару, Гречневая Каша с Молоком. Dinner: Ударница Мармелад, Алые Паруса Студень Куриный, Бахетле Винегрет Овощной. more...

2225 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 3.0 kg a Week

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bogati2015's Journal, 20 Nov 17

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