Weigh In record (no journal entry) for 20 November 2017
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113 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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881 kcal
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Fat: 58.14g | Prot: 68.98g | Carbs: 20.16g.
Breakfast: Café, Perdigão Mortadela. Lunch: Omelete ou Ovos Mexidos, Minuano Pele Frita de Frango. Dinner: Pernil Assado, Tomates, Repolho. Snacks/Other: Café, Seara Hambúrguer Texas. more...
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Losing 1.1 kg a Week
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Van Moreira's Weight History
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