Weigh In record (no journal entry) for 20 November 2017
|
81.3 kg
Lost so far: 41.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1134 kcal
|
Fat: 33.79g | Prot: 92.62g | Carbs: 112.60g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Chicken Drumstick (Skin Not Eaten), Winn-Dixie Zucchini. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Fuji Apples, Popsicle Creamsicle. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|