hisroyaldudeness's Journal, 20 Nov 17

Weigh In record (no journal entry) for 20 November 2017

83.2 kg Lost so far: 12.6 kg. Still to go: 8.2 kg. Diet followed: Poorly.

View Diet Calendar, 20 November 2017:

34 kcal

Fat: 0.78g | Prot: 1.74g | Carbs: 4.50g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. more...

2410 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...

Gaining 0.3 kg a Week


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hisroyaldudeness's Weight History