Weigh In record (no journal entry) for 20 November 2017
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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768 kcal
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Fat: 17.61g | Prot: 63.50g | Carbs: 91.95g.
Breakfast: Mühlenhof Deutsches Corned Beef, Roggenmischbrot, Gutes Land Körniger Frischkäse (Halbfettstufe), Kaffee. Lunch: REWE Tilapia Filets, Kartoffelbrei. Dinner: Kartoffelpuffer, Myprotein Proteinshake. Snacks/Other: Frucht Smoothie. more...
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1818 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 55 minutes. more...
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steady weight
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