Weigh In record (no journal entry) for 20 November 2017
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87.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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3299 kcal
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Fat: 76.15g | Prot: 264.97g | Carbs: 362.36g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Hamburger Vom Rind. Dinner: Oryza Natur Reis, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Gaining 6.3 kg a Week
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