granulozyte's Journal, 20 Nov 17

granulozyte's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2017

83.3 kg Lost so far: 10.9 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

1956 kcal

Fat: 28.68g | Prot: 123.75g | Carbs: 293.83g. Breakfast: Magerquark. Lunch: Rapunzel Cashewmus, Rinderbrühe, Putenbrust, Spaghetti Trocken, miree Französische Kräuter. Dinner: Laugenbrezeln. Snacks/Other: Plätzchen mit Pflanzenöl. more...

2467 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

granulozyte's Weight History

View Complete History

granulozyte's Journal, 20 Nov 17

Submit a Comment

granulozyte's Weight History