Weigh In record (no journal entry) for 20 November 2017
|
66.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
725 kcal
|
Fat: 39.81g | Prot: 58.18g | Carbs: 34.19g.
Breakfast: Яйцо (Целое), Апельсины. Lunch: Говядина Отварная, Зеленый Листовой Салат. Dinner: Апельсин. Snacks/Other: Кофе с Молоком, Fazer Лепешка Томаты с Базиликом. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daria.burkova's Weight History
|