pallywally's Journal, 20 Nov 17

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I want to be as close as possible to the 90 mark by the time 2017 ends

96 kg Lost so far: 19 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

1150 kcal

Fat: 38.93g | Prot: 79.44g | Carbs: 65.21g. Breakfast: Clover Full Cream Fresh Milk, Hard-Boiled Egg, Fried Beef Liver. Lunch: McCain Roast It Mediterranean Mix, Chicken Drumstick Meat and Skin (Roasted, Cooked), Woolworths Greek Salad, Aubergine. Snacks/Other: Light Wine. more...

2507 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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pallywally's Journal, 20 Nov 17

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pallywally's Weight History