Weigh In record (no journal entry) for 20 November 2017
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77.2 kg
Lost so far: 9.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1053 kcal
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Fat: 61.20g | Prot: 40.90g | Carbs: 85.19g.
Breakfast: Ehrmann Йогурт 0,3%, Папа Может Сосиски Сочные. Lunch: Ромашкино Сыр Пошехонский 45%, Красные Помидоры (Консервированные), Картошка Вареная, Котлета Свиная, Сметана , Суп Грибной. more...
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Losing 2.8 kg a Week
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jaki22love's Weight History
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