Weigh In record (no journal entry) for 19 November 2017
|
81.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
798 kcal
|
Fat: 55.25g | Prot: 29.07g | Carbs: 45.02g.
Lunch: Ripa de Costela de Carne de Vaca, Alface de Folha Verde, Ripa de Costela de Vaca no Churrasco (com Molho). Dinner: Rosca de Polvilho. Snacks/Other: Morangos. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deisepetersen's Weight History
|