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bhvf
Journal
19 Nov 17
bhvf's Journal, 19 Nov 17
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⏬МОЯ ДИНАМИКА (06.08.17 мой вес был 107,5)⏬
📉(График снижения веса)📉
Минус 23,2 кг за 105 дней.☺ В среднем по 1,55 кг в неделю, или по 220 г в день. Ну, вполне даже неплохо, сохранить бы темп!
View Diet Calendar
, 19 November 2017:
460 kcal
Fat: 12.50g | Prot: 37.50g | Carbs: 50.00g.
Breakfast:
Ополье Кефир 1%.
Lunch:
Ополье Кефир 1%.
Dinner:
Ополье Кефир 1%.
Snacks/Other:
Ополье Кефир 1%, Ополье Кефир 1%.
more...
2117 kcal
Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 12 hours and 4 minutes, Sleeping - 11 hours and 28 minutes.
more...
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