Weigh In record (no journal entry) for 19 November 2017
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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3209 kcal
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Fat: 272.12g | Prot: 155.66g | Carbs: 31.12g.
Breakfast: Stegeman Runder Cervelaat. Lunch: AH Rundergehakt, AH Sugo Pastasaus Kruiden, De Zaanse Hoeve Crème Fraiche. Dinner: Zaanse Mayonaise, AH Kippendijen Gekruid, Komkommer, Ijsbergsla. Snacks/Other: AH Zachte Avocado Stukjes (Diepvries), Cardini's Caesar Dressing. more...
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Losing 0.0 kg a Week
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Tukkie85's Weight History
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