Weigh In record (no journal entry) for 19 November 2017
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113.7 kg
Lost so far: 20.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1724 kcal
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Fat: 36.84g | Prot: 82.17g | Carbs: 259.19g.
Breakfast: Alnatura Sojaflocken, Kaufland Granatapfelkerne, Bio Speisequark. Lunch: Freshona Waldheidelbeeren, Dampfnudel, Vanillesoße. more...
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Gaining 0.8 kg a Week
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daviddeize's Weight History
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