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No es mucho, pero es un kilo menos.
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2017:
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2272 kcal
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Fat: 91.54g | Prot: 105.62g | Carbs: 273.24g.
Breakfast: Tortilla de Maíz, Huevo Frito, Choco Milk Chocolate en Polvo, Uvas Pasas, Quaker Hojuelas de Avena Natural (30g), AdeS Leche de Soya, Nueces. Lunch: Tortilla de Maíz, Vips Caldo Tlalpeño. Dinner: Bimbo Pan Integral, FUD Queso Tipo Manchego Rebanado, FUD Jamon Americano. Snacks/Other: Nueces, Mandarinas. more...
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3244 kcal
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Exercise:
Sitting - 8 hours and 59 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes, Standing - 4 hours and 39 minutes, Sleeping - 9 hours and 11 minutes. more...
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Losing 1.0 kg a Week
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yommi1970's Weight History
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