Weigh In record (no journal entry) for 19 November 2017
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93 kg
Lost so far: 15.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1317 kcal
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Fat: 64.98g | Prot: 94.37g | Carbs: 86.41g.
Breakfast: Помидоры, Ого Отруби Пшеничные, Творог 5%, Семга Слабосоленая, Данон Йогурт Натуральный 3,3%, Цикорий с Молоком, Хлебец. Lunch: Heinz Фасоль в Томатном Соусе, Говядина. Snacks/Other: Гранат, Дикси Груша Конференц, Арахис. more...
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3698 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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aksenger's Weight History
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