Weigh In record (no journal entry) for 19 November 2017
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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893 kcal
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Fat: 43.46g | Prot: 49.38g | Carbs: 82.34g.
Breakfast: Brigadeiro, Banana Prata, Café com Açúcar, Queijo Minas. Lunch: Feijão Vermelho, Repolho Verde Cozido, Bife de Carne de Vaca. Dinner: Ovo Frito, Repolho Verde Cozido. more...
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Losing 0.3 kg a Week
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nyldamello's Weight History
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