Weigh In record (no journal entry) for 19 November 2017
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53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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557 kcal
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Fat: 10.61g | Prot: 13.93g | Carbs: 110.20g.
Breakfast: Кофе с Молоком, Хлеб. Lunch: Королек, Ирис, Домик в деревне Ряженка 3,2%, Пшеничная Каша, Груша, Красное Яблоко. Dinner: Белый Город Молоко 2.5%, Нескафе Кофе 3В1. more...
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steady weight
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