Weigh In record (no journal entry) for 19 November 2017
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2302 kcal
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Fat: 49.87g | Prot: 119.17g | Carbs: 317.69g.
Breakfast: Nutella Nutella, Seeberger Datteln. Lunch: San Fabio Gnocchi, Beste Ernte Passierte Tomaten, Rote Paprika, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Beste Ernte Kidney-Bohnen, Gartenkrone Kaisergemüse, The Protein Works Peanut Butter Luxe Salted Caramel. Snacks/Other: Joy.Foods Bio Sesamprotein, Myprotein Vegan Blend Chocolate Smooth, Banane, Myprotein Omega 3, BioBio Hafer-Drink, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kohlrabi, TNT Micronutrients. more...
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Gaining 8.4 kg a Week
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