Weigh In record (no journal entry) for 19 November 2017
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1644 kcal
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Fat: 96.73g | Prot: 58.57g | Carbs: 143.05g.
Breakfast: Susamlı Simit, Zeytin, Dost Süzme Peynir, Domatesler, Yumurta, Tereyağı, Pınar Cheddar. Lunch: Kivi Meyvesi, Ülker Çikolatalı Gofret, Kuru Kayısı, Ülker Bitter Çikolata %85. Dinner: Pirinç Pilavı, Pirinç Pilavı, Ev Yapımı Yoğurt, Mevsim Salata, Brokoli, Bezelye Yemeği. more...
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Losing 1.4 kg a Week
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kessesss's Weight History
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