Weigh In record (no journal entry) for 19 November 2017
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77.6 kg
Lost so far: 9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1178 kcal
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Fat: 32.69g | Prot: 33.30g | Carbs: 209.41g.
Breakfast: У Палыча Торт Полёт, Свинина Запеченая, Лента Салат Столичный. Lunch: Мандарины. Dinner: Магнит Хурма, Глобус Хурма, Хурма, Пятерочка Хурма. more...
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steady weight
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jaki22love's Weight History
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