Weigh In record (no journal entry) for 19 November 2017
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1605 kcal
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Fat: 70.52g | Prot: 72.72g | Carbs: 175.89g.
Breakfast: REWE Pfeffersalami, Aldi Sonntagsbrötchen, Nusszopf, Maille Dijon Originale Senf. Lunch: Spätzle, Knödel, Pluma Krustenbraten Ofengebacken, Bratensoße. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Nusszopf. more...
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Losing 0.4 kg a Week
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