Weigh In record (no journal entry) for 19 November 2017
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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808 kcal
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Fat: 23.17g | Prot: 67.00g | Carbs: 88.14g.
Breakfast: Harzinger Genuss Minis Pfeffer & Paprika, Tomaten, Gutes Land Körniger Frischkäse (Halbfettstufe), Kaffee, Roggenmischbrot. Lunch: Kartoffelbrei, REWE Tilapia Filets. Dinner: Jonagold, Metzgerfrisch Deutsches Corned Beef, Gemüsepfanne. Snacks/Other: Harzinger Genuss Minis Pfeffer & Paprika. more...
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1819 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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