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post-workout meal😃
View Diet Calendar, 19 November 2017:
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1090 kcal
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Fat: 36.53g | Prot: 33.84g | Carbs: 163.78g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Goreng, Mentimun (dengan Kulit), Nasi Putih, Oncom, Salak. Lunch: Cap Cay Kuah, Bihun Panjang, Telur Balado, Pisang. Dinner: Salak. Snacks/Other: Arem-arem, Sosis Daging Sapi, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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