Weigh In record (no journal entry) for 18 November 2017
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1580 kcal
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Fat: 32.95g | Prot: 36.52g | Carbs: 281.15g.
Breakfast: Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht, Ja! Würfelzucker. Lunch: Langnese Cremissimo Banana Split, Knorr Pomodoro Mozzarella. Snacks/Other: Red Bull Energy Drink. more...
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Gaining 3.5 kg a Week
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Jeannetteberge's Weight History
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