Weigh In record (no journal entry) for 18 November 2017
|
66.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1100 kcal
|
Fat: 30.18g | Prot: 35.32g | Carbs: 175.93g.
Breakfast: Paprika (Punainen), Ruisleipä (Vähennetyt Kalorit), Avokado, Planti Soygurt Creamy Vanilla. Dinner: Paistettu Riisi, Vitasia Thai Noodles Pad Thai, Sushi. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frankencheese's Weight History
|