Weigh In record (no journal entry) for 18 November 2017
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75 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2119 kcal
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Fat: 45.84g | Prot: 185.88g | Carbs: 239.20g.
Breakfast: Rosengarten Detox Müsli, Allos Hof-Müsli Hildegards (E), Spielberger Dinkelflakes, Viva Vital Quark Laktosefrei, Allos Hirse Honig Poppies, Kokosflocken, Milch 1,5%, Edeka Früchtemix. Dinner: Aldi Party Garnelen, Gut & Günstig Cornichons, Kokosöl, Arla Skyr, Hähnchenbrustfilet, Aubergine, Zucchini, Zwiebeln, Aldi Rote Paprika, Strauchtomaten, Karotten. Snacks/Other: Äpfel, Lindt Excellence Mild 90% Cacao, Bahlsen Mandel - Spekulatius, Trockenfrüchte Mischung, Allos Hirse Honig Poppies, Arla Skyr, Himbeeren, Viva Vital Speisequark Laktosefrei, Blaubeeren, Weintrauben. more...
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Gaining 0.4 kg a Week
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