Weigh In record (no journal entry) for 18 November 2017
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81.8 kg
Lost so far: 40.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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970 kcal
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Fat: 38.55g | Prot: 68.43g | Carbs: 86.77g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Popsicle Creamsicle, Food Club Large Egg. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 5.7 kg a Week
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