Weigh In record (no journal entry) for 18 November 2017
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129.5 kg
Lost so far: 2.2 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1190 kcal
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Fat: 38.85g | Prot: 142.06g | Carbs: 63.19g.
Breakfast: Spinach , Cooked Egg White, Freshly Squeezed Orange Juice, Lemon. Lunch: Milfina Joghurt 3,6%, Skinless Chicken Breast. Dinner: Clever Grüne Oliven, Lettuce, Tomatoes, Gazi Ayran, Skinless Chicken Breast. more...
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Losing 1.7 kg a Week
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pouriya94's Weight History
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