neck: 13 chest: 34 bicep: 11.5 waist: 27.5 naval: 29 hips: 32 thigh: 21 calf: 14.5
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53.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1696 kcal
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Fat: 68.69g | Prot: 70.76g | Carbs: 194.47g.
Breakfast: Toasted Whole Wheat Bread, Butter, Coffee with Milk. Lunch: Whole Wheat Bread, Regular Margarine Sticks, Chicken Noodle Soup. Dinner: Coffee with Milk, Chicken Noodle Soup. Snacks/Other: Hot-N-Ready Pepperoni Pizza. more...
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2781 kcal
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Exercise:
metabolism and crutches - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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KatieJeanne's Weight History
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