neck: 13 chest: 33 -1 bicep: 11.5 +/-0 waist: 27 -.5 naval: 29 +/-0 hips: 36 +4 thigh: 21 +/-0 calf: 14 -.5
Still need to lose the following Waist -2 Hips -6 Thigh -2 Calf-2
|
53.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 51.31g | Prot: 73.56g | Carbs: 178.46g.
Breakfast: Low Fat Fruit & Grain Cereal Bars - Strawberry, Strawberry Banana & Cream Instant Oatmeal, Coffee with Milk. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Fried Chicken Thigh No Coating (Skin Eaten), Macaroni & Cheese, Raisin Bran Cereal. more...
|
|
2404 kcal
|
Exercise:
metabolism - 5 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|